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Ep 136: Incompletions and Their Impact

February 8, 2024 by David Langiulli

Leadership Deep Dive
Leadership Deep Dive
Ep 136: Incompletions and Their Impact
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After Margaret shows up for an early morning recording with bed head, she and David launch into a conversation about “big hair” and the 1980’s… (yes: Dune AND Joan Jett!) and, stay with them here: This really does lead to a leadership topic.

It’s a fun (and funny) conversation about a decade that had a lasting impact on the current culture, regardless of your generation or whether you lived through it or not. It was a decade when both David and Margaret were coming of age, and they look back at the era through their lens of “now,” as leaders, grown ups, and people with more skills than they had as teenagers.

The conversation turns to the leadership topic of “incompletions” — and how unfinished business from the past can impact our current lives and relationships.

And they look back on some of the things from their past lives that didn’t feel complete or quite finished.

Margaret, just back from an informal high school reunion, shares about revisiting a relationship over the weekend to share something she hadn’t shared before with a man she dated senior year. And by revisiting, there was a sweeter completion than there had been when they graduated and parted ways.

And David and Margaret wonder, what do leaders do when they feel the urge to walk out? What are the merits of staying versus leaving early? And if we chose walking out in the past, can we still complete unfinished business in the present?

David and Margaret believe that yes, a lot is possible to complete now — even for incomplete past episodes in our lives. David gives several examples of ways he does that regularly, including a recent “thing” with his wife and daughter, when he had to go back later and clean up to feel complete after a hard conversation.

Need some skill and support to clean up something from your past or to feel complete? Please reach out to one of us to schedule a coaching consultation.

 

Tagged With: leadership, Personal Development

Ep 135: Confronting Failure

December 18, 2023 by David Langiulli

Leadership Deep Dive
Leadership Deep Dive
Ep 135: Confronting Failure
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Most of us set goals. Whether to finish our studies, get a promotion, meet a deadline for a project, or achieve a sales or fundraising target. But what happens when we fail to achieve what we aim for? We can sometimes feel disappointed, discouraged, and even ashamed. However, contrary to popular belief, failing to achieve a goal is sometimes a good thing. In this podcast, David shares with Margaret how he recently failed to achieve an objective, how he handled it, and why such failers are essential for our growth and development.

Margaret and David also discuss how Hyper-Achievers routinely avoid setting audacious goals they may not achieve and how our Positive Intelligence Program can help you if you sabotage yourself in this way.

Tagged With: Personal Development

The Power of Positive Intelligence and Dealing with Unachieved Goals

December 13, 2023 by David Langiulli

Have you ever set a goal for yourself, worked incredibly hard to achieve it, but still came up short? It can be an unpleasant experience for some of us. Not achieving the target you set for yourself can be a tough pill to swallow. However, failing to achieve a goal can be the launching pad for future success for some individuals.

In this blog post, I’ll explore the power of Positive Intelligence and how it can help hyper-achievers deal with unachieved goals.

I hope you can learn from my recent experience, where I trained hard and aimed to win the World No-Gi Jiu-Jitsu Championships in my division but came up short. [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep 134: On Graceful Endings

December 4, 2023 by David Langiulli

Leadership Deep Dive
Leadership Deep Dive
Ep 134: On Graceful Endings
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Margaret and David recently discussed the topic of (sometimes not so) graceful endings. You know the ones: a project ends, a marriage dissolves, or a loved one passes.  You can read more about that topic in David’s Blogpost here.  If you’re coming to the end of something in your life, feel free to reach out to one of us.  We’d love to help you through that with some coaching.

Tagged With: leadership, Personal Development

On Graceful Endings

December 1, 2023 by David Langiulli

Margaret and David recently discussed the topic of graceful (or not) endings. You know the ones: a project ends, a marriage dissolves, or a loved one passes. In this post I share my thoughts on the ending we all face – our death.  We can approach that with grace or with dread.  The choice is ours. [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep: 133 The Science of Stuck

November 26, 2023 by MARGARET CANN

Leadership Deep Dive
Leadership Deep Dive
Ep: 133 The Science of Stuck
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Join Margaret and Janice as they explore the topic and the science of feeling stuck with guest Britt Frank, a clinician, educator, and trauma specialist. Most people beat themselves up when they feel stuck or unmotivated, but there is science behind our stuck-ness that might invite us into a different relationship with it.

Britt offers some practical tools to navigate challenges. For example, she wants us all to meet the check engine light of the mind and to understand how anxiety serves as a self-protective signal. 

Want to learn more? You can read Britt’s blog post about Myths About Workplace Mental Health here.

Britt challenges the listeners to try a tool called the “micro yes.” A micro yes is the smallest action that you can do right now. The idea is to take a small step — like, maybe, a really small step — but that is sustainable and can be done immediately as a technique to move us towards positive change. Her challenge is to incorporate micro yeses into daily life to build momentum and make progress toward larger goals.

Get your copy of Britt’s book The Science of Stuck here.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: Personal Development

Myths About Workplace Mental Health

November 15, 2023 by Britt Frank

The pandemic highlighted the importance of discussing mental health at work.

By Britt Frank (reprinted from Psychology Today with permission of the author)

 

Balancing workplace productivity  and mental healthIn a world where workplace mental health information is sourced from TikTok, Instagram, and Twitter, it can be helpful to pause and sort fact from fiction (though to be fair, social media often provides more accurate information than other sources). Here are my top five workplace mental health myths—and what you can do about them.

 

Myth 1: Be vulnerable and bring all your feelings to work

Like many things in the zeitgeist, the mental health pendulum seems to have overcorrected. “Leave your feelings at the door” used to be the law of the land when it came to work. The idea that people could (and should) simply shrug off their humanity and grind robotically for 60 hours a week was largely an unquestioned expectation. Now, instead of “leave all of your feelings at the door,” the new ethos in the workplace seems to be “bring all your feelings to work.” While it is a beautiful ideal to imagine a workspace where everyone is skillful at both sharing and receiving difficult information, the trend of “trauma-dumping” at work is contraindicated.

[Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep: 132 Let Go of Control

November 14, 2023 by David Langiulli

Leadership Deep Dive
Leadership Deep Dive
Ep: 132 Let Go of Control



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Do you create detailed plans, set goals, and schedule your days to control every aspect of your life?

Do you also find that as much as you try to maintain a sense of predictability, life throws curveballs that can leave you frustrated and unfulfilled?

In this episode, Margaret and David discuss a better approach: setting plans and goals while keeping them loose to be flexible and spontaneous when circumstances do not unfold as you expect.

This requires that you let go of control. Something many managers and leaders would rather avoid doing – at first. Until they realize they are sabotaging themselves, their organization, and everyone around them through micromanagement.

Instead of trying to control every aspect of your life, we encourage you to trust the process of “unfoldment.” When you do, you open yourself to new experiences and opportunities you never imagined possible. You tap into your curiosity, intuition, and creativity, which allows you to innovate.

Of course, embracing the process of unfolding can be scary and uncomfortable.

Please get in touch with one of us if you are ready to experience a sense of surprise, delight, wonder, and joy by letting go of your need for predictability and control.  We’d love to help you through our Positive Intelligence Coaching Program.

Tagged With: Personal Development

Let Go of Control

November 13, 2023 by David Langiulli

Do you create detailed plans, set goals, and schedule your days to control every aspect of your life?

Do you also find that as much as you try to maintain a sense of predictability, life throws curveballs that can leave you frustrated and unfulfilled?

A better approach is to set plans and goals while keeping them loose to be flexible and spontaneous when circumstances do not unfold as you expect. [Read more…]

Filed Under: Leadership, Management Tagged With: Personal Development

Leadership Lessons from Oz – Creating a Stake

October 11, 2023 by David Langiulli

Some time ago, I met with a group of leaders from across North America to discuss the possibility of creating a series of weekend retreats that will travel from city to city across North America over the course of 2018.
[Read more…]

Filed Under: Leadership Tagged With: Personal Development

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