Right about now, you might be very angry about all that’s going on with the Coronavirus situation. Especially if you watch any of the cable news reporting.
I confess. I can be an angry elf! Like the one in the film Elf. More on that later.
In the book, the 15 Commitments of Conscious Leaders, Commitment #3 (summarized) is: “I commit to feeling my feelings through to completion. They come, and I locate them in my body, then move, breathe, and vocalize them, so they release all the way.” It’s a topic that Conscious Leaders come back to time and time again because they practice emotional intelligence.


Development salaries are not great but are getting better. The
If you want to be your best – in literally anything – optimizing your sleep is your number one performance enhancer. Leaders need sleep! There is not one major organ within the body, or process within the brain, that isn’t enhanced by sleep (or impaired when you don’t get enough). Sleep makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. Sleep improves both cognitive and motor learning. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks, stroke, and diabetes. You’ll feel happier, less depressed, and less anxious. In athletes, sleep improves physical performance and reduces the risk of injury.

The world has gone mad. Or, so it seems.