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The Sensitivity Paradox

June 7, 2023 by Andre Sólo

Being Sensitive Is Seen as a Weakness. Is It Actually Our Greatest Human Strength?

This excerpt was adapted from the bestselling book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo, the creators of Sensitive Refuge. 

The year was 1903. Picasso danced at the Moulin Rouge, electric lights burned at all-­night clubs, and Europe’s cities thundered into a new era. Streetcars rushed commuters down buggy-­packed streets, telegraphs connected faraway places, and breaking news crossed continents in minutes. Technology charmed its way into people’s homes, too, with phonographs squawking out music on demand for parties. The songs may have been a prelude to an evening at the picture house—­or they may have covered up the sound of streets being ripped up to install modern sewers. Even the countryside was abuzz, with farmers using mechanized equipment for the first time. Life was changing, and progress, it was believed, was good. [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep: 126 Life in Five Senses With Gretchen Rubin

May 31, 2023 by Janice Cunning

Leadership Deep Dive
Leadership Deep Dive
Ep: 126 Life in Five Senses With Gretchen Rubin



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Janice and Michele talk with Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness and human nature. They discuss Gretchen’s latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.

Gretchen shares the inspiration behind her book and the five senses project she undertook. She offers valuable tips on how we can harness our five senses to enhance our personal and professional lives. We also get a chance to discuss her fascinating Four Tendencies framework, which identifies the different ways people react to inner and outer accountability. And how knowing your tendency can help you succeed in undertaking your own five senses project. 

Gretchen challenges listeners to either go outside or go to sleep when they feel drained, stressed out, or overwhelmed.

 You can take both the Five Senses Quiz and the Four Tendencies Quiz here.

You can read an excerpt from Gretchen’s  book on our blog here.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

If you are enjoying the show, you can help us continue to bring thoughtful content with a one-time contribution. This supports our production costs and keeps the show ad-free. Make a contribution today. When you make a contribution, you will receive unlimited access to some of our most highly-rated online training programs.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: Personal Development

Exploring Life in Five Senses with Gretchen Rubin

May 25, 2023 by Gretchen Rubin

An excerpt from Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

A few years ago, an ordinary event shook up my life.

I made a trip to the eye doctor.

One wintery Thursday morning, my eyes felt gummy and sandy when I got out of bed, but I paid no attention to them until I caught a glimpse of myself in the bathroom mirror. I was startled to see that the whites of my eyes had turned an angry pink, and my lashes were clumped together: the distinctive signs of pink eye. I ignored my condition for as long as I could, but eventually I found myself in my eye doctor’s exam room, trying not to touch my face. [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep: 125 Rising Together With Sally Helgesen

April 27, 2023 by Janice Cunning

Leadership Deep Dive
Leadership Deep Dive
Ep: 125 Rising Together With Sally Helgesen



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Janice and Michelle welcome Sally Helgesen, a renowned authority on women’s leadership, best-selling author, and highly sought-after international speaker. In this episode, Sally shares practical insights on fostering inclusion, drawing from her extensive experience in this field. She discusses her new book, Rising Together: How We Can Bridge Divides and Create a More Inclusive Workplace. 

Sally challenges listeners to rewrite the narrative if stuck in a negative nonproductive mind pattern.

You can read an excerpt from Sally ‘s book on our blog here.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

If you are enjoying the show, you can help us continue to bring thoughtful content with a one-time contribution. This supports our production costs and keeps the show ad-free. Make a contribution today. When you make a contribution, you will receive unlimited access to some of our most highly-rated online training programs.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: Personal Development

Ep: 124 Six Steps to Purposeful Empathy with Anita Nowak

April 12, 2023 by David Langiulli

Leadership Deep Dive
Leadership Deep Dive
Ep: 124 Six Steps to Purposeful Empathy with Anita Nowak



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David and Michelle talk with Anita Nowak, certified coach and founder of Purposeful Empathy by Design, about her new book Purposeful Empathy. 

Anita shares the importance of purposeful empathy in creating a thriving workplace culture. She identifies five key challenges leaders commonly face and provides practical strategies for addressing them. She shares personal examples and stories from her own journey to becoming an advocate of Purposeful Empathy.

Anita challenges listeners to a six-step path to purposeful empathy.

  1. Self-Awareness: Begin by taking a moment to shift your focus towards being more empathetic. Take three deep breaths to help ground yourself.
  1. Self-Regulation: To become more centered, try to quiet your mind and let go of any distracting thoughts.
  1. Cross the Bridge of Empathy: Intentionally make an effort to be empathetic towards others.
  1. Perspective Taking: Put yourself in the other person’s shoes and try to imagine how they might be experiencing their life.
  1. Choose an Empathic Action: Once you have interacted with the other person, decide what empathic action you can take to support them.
  1. Self-Empathy: Finally, take time to recharge yourself and practice self-care.

You can read an excerpt from Anita’s book on our blog.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

If you are enjoying the show, you can help us continue to bring thoughtful content with a one-time contribution. This supports our production costs and keeps the show ad-free. Make a contribution today. When you make a contribution, you will receive unlimited access to some of our most highly-rated online training programs.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: Personal Development

Embracing a Culture of Empathy

April 4, 2023 by Anita Nowak

Empathy is a muscle, so it needs to be exercised.

—Satya Nadella, CEO of Microsoft

Excerpt from Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change 

Nestled in the Caucasus Mountains, at the intersection of Eastern Europe and Western Asia, is a small country that punches above its weight. Inhabited by Homo erectus since the Paleolithic era, Georgia may have fewer than four million inhabitants but welcomed over seven million tourists in 2019. Archeological evidence reveals that the country has been producing wine since 6000 BC— long before Italy or France. And despite a tiny population, its national rugby team plays in the big leagues, living up to its country’s motto: “Strength in Unity.” [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Ep: 123 Learning Those Hard Personal Development Lessons

March 22, 2023 by Michelle Maloy Dillon

Leadership Deep Dive
Leadership Deep Dive
Ep: 123 Learning Those Hard Personal Development Lessons



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The Leadership Deep Dive Team discuss the hard lessons they have learned, or are learning, on their personal development journeys. Spoiler alert! It gets real and personal.

We invite you to reflect on the lessons you continually have to learn.

Our free resource today is an invitation to have a conversation with us. Please reach out if you have any questions about coaching or personal development.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

If you are enjoying the show, you can help us continue to bring thoughtful content with a one-time contribution. This supports our production costs and keeps the show ad-free. Make a contribution today. When you make a contribution, you will receive unlimited access to some of our most highly-rated online training programs.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: Personal Development

Ep: 122 What Do You Want Out of Life? with Valerie Tiberius

March 1, 2023 by MARGARET CANN

Leadership Deep Dive
Leadership Deep Dive
Ep: 122 What Do You Want Out of Life? with Valerie Tiberius



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 Margaret and David talk with Valerie Tiberius about her new book What Do You Want Out of Life? A Philosophical Guide to Figuring Out What Matters.

Valerie, an author and professor of philosophy, shares why she tackled such a lofty topic for a book. We delve deeply into values, and how we need to take a long look at our values to inform us, as they might not be our own.

You can read a full chapter of Valerie’s new book on our blog.

Valerie challenges listeners to reflect on and take inventory of what really matters to them, specifically to track a week to see how much time you spend on what matters. 

Valerie’s new book is out now, and you can order your copy here.

If you haven’t already, please subscribe at iTunes, Google Podcasts, Amazon Music Podcasts, or Spotify.

If you are enjoying the show, you can help us continue to bring thoughtful content with a one-time contribution. This supports our production costs and keeps the show ad-free. Make a contribution today. When you make a contribution, you will receive unlimited access to some of our most highly-rated online training programs.

Our theme music is “Curiosity” by Polysorbate Eighty.  Composed and produced by Patrick Mather and James Celentano.  Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.

Tagged With: leadership, Personal Development

Making Peace with What You Can’t Change

February 24, 2023 by Valerie Tiberius

Chapter 6: When All Else Fails — excerpted from WHAT DO YOU WANT OUT OF LIFE?: A Philosophical Guide To Figuring Out What Matters by Valerie Tiberius

Making Peace with What You Can't Change Cover art Let’s take stock. It’s good for us to be able to do the things that matter to us. We’re not always clear about what matters, or what matters most, or how it matters, and the experience of conflict pushes us to find clarity. We refine our system of values and goals by seeing clearly what they are, adjusting how we go about achieving them, getting rid of the bad stuff, and reinterpreting what our values mean so that we can pursue them together. What do we do when these strategies fail? What can we do about perpetual conflicts that we can’t reduce using any of these methods? Do these failures mean we aren’t on the right path? [Read more…]

Filed Under: Leadership Tagged With: Personal Development

Why We Should Embrace The Fun Habit

January 24, 2023 by Mike Rucker, PhD

An excerpt from the newly published book by Mike Rucker, Ph.D.

I have spent most of my life searching for happiness. It was like a puzzle that I could never quite figure out. As an adolescent, I was a hopeless wannabe with an agonizing desire to find my rank in the social structure of my small hometown of Davis, California. Unhappy at home, I emancipated as a teenager to see if happiness was somewhere out there in the world, waiting for me. It’s been quite a journey since then. [Read more…]

Filed Under: Leadership Tagged With: Personal Development

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