What is it about Mindful Self Compassion that is so hard? How can we learn to forgive ourselves?
David and Margaret dive into positive intelligence and debunk the lies of the inner critic. Then they give us some steps to help move toward Mindful Self Compassion. The duo drops some truth bombs and David offers an exercise that will help you show compassion to yourself when you need it.
You can read David’s full blog on Embracing Mindful Self Compassion.
Our “resource” is an invitation to sign up for a training on Mindful Self Compassion: https://leadershipdeepdive.org/mindful-self-compassion/
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Our theme music is “Curiosity” by Polysorbate Eighty. Composed and produced by Patrick Mather and James Celentano. Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.